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Protein overnight oats

Protein Overnight Oats

This is the perfect breakfast to grab when yo have those early meetings or rushed mornings with the kiddos. Make it the night before and you’ll have a protein packed meal to keep you satiated for hours.
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Ingredients Method Notes

Ingredients
  

  • 1/2 cup Oat Groats or Rolled Oats (Organic)
  • 1/2 cup Raw Milk (or milk of choice)
  • 1/2 cup Greek or Homemade Yogurt
  • 1 scoop Protein Powder
  • 1 tbsp Chia Seeds (Organic)
  • Drizzle of Raw Local Honey or Maple Syrup
  • 1/4 tsp Vanilla Extract
  • pinch Ceylon Cinnamon
Additional Toppings
  • Blueberries
  • Pomegranate Arils
  • Hemp Hearts
  • Goji Berries
  • Walnuts

Method
 

  1. In a small bowl, combine the oats, milk, yogurt, protein powder, chia seeds and vanilla extract. Stir until thoroughly combined.
  2. Add any additional ingredients like sweetener, cinnamon, ground flax meal, etc.
  3. Stir everything together. Pour into a jar or container.
  4. Cover the jar with a lid,
  5. Place in the fridge overnight.
  6. Next morning, stir the oat mixture and top with fresh blueberries, pomegranate arils, hemp hearts and/or walnuts.
  7. Enjoy your breakfast!

Notes

  • Grass-Fed Protein Powder usually has 20-30 grams of protein per scoop. 
  • For additional protein, add grass-fed collagen powder. That will give an additional 15 grams of protein.