Go Back
Sheet Pan BBQ Chicken

Sheet Pan BBQ Chicken

Here’s a simple and delicious Sheet Pan BBQ Chicken recipe that makes for an easy weeknight dinner—minimal cleanup, all the flavor!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Ingredients Method

Ingredients
  

  • 8 Chicken Breasts or Thighs
  • 1-2 tbsp BBQ Rub Seasoning
  • 1-2 tbsp Extar Virgin Olive Oil
  • Fresh Herbs (Rosemary, Oregano, Thyme, etc.)
  • 1/2 cup BBQ Sauce (store bought or homemade)
Vegetables (Optional):
  • 4 Yukon Gold or Sweet Potatoes (cut in cubes)
  • 2 cups Fresh or Frozen Broccoli (cut into florets)
  • 6 Carrots (cut into circles or sticks)
  • 1 medium Yellow Onion (cut into wedges)

Method
 

With Vegetables:
  1. Preheat your oven to 350° F. Line a large sheet pan with parchment paper for easier cleanup.
  2. In a large bowl, toss potatoes, onion wedges, broccoli and carrots with 1 tbsp olive oil, salt, and pepper. Set aside.
  3. Pat the chicken dry with paper towels. Place the chicken on the parchment lined sheet pan.
  4. Drizzle olive oil over each piece of chicken. Then, season with a good BBQ rub. Place the veggies on the sheet pan, nestling them in the chicken pieces. Top with fresh herbs.
  5. Roast in the oven for 20 minutes. Remove the pan, brush the chicken generously with BBQ sauce (optional), and toss the veggies lightly. Return to the oven and bake for another 10-15 minutes, or until the chicken reaches an internal temperature of 165° F and the potatoes/carrots are fork-tender.
Just Chicken:
  1. Using the instructions above for the Sheet Pan BBQ Chicken with vegetables, you’ll use the same steps except you will omit step #2 (where you add the veggies). That’s it. It’s so easy and really a mess free option for a meal.