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delicata squash

How To Cook Delicata Squash

Delicata squash is so yummy and tender. It resembles an acorn squash . It's perfect with pretty much any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Ingredients Method Notes

Ingredients
  

  • 2 Delicata Squash
  • 2-3 tbsp Real Butter
  • Salt & Pepper

Method
 

  1. Wash your delicata squash and turn your iron skillet on medium-low heat.
  2. Add the butter and allow to melt.
  3. Next, cut the squash in half using your knife longways.
  4. Use a spoon to scoop out all the seeds.
  5. Cut each half into half circles.
  6. Layer the squash in a cast iron skillet.
  7. Cook the squash and turning it often so it doesn't burn.
  8. It should all be golden brown and fork tender when it's done.

Notes

  1. Delicata squash goes great with any other side dish.
  2. It can be put into salads, either hot or cold.
  3. You can also cook delicata squash longways in boat style and then scoop the flesh into a soup.
  4. Delicata squash can be roasted on a cookie sheet. Just use avocado oil and roast in the oven at 350 for 25 minutes.