Classic Homemade Guacamole

Classic Homemade Guacamole is my favorite. I love to put it on so many things and it’s made with the freshest ingredients too. Have you ever been to a Mexican restaurant where they do table side guacamole? I love watching them make it but decided that I can make my own just as good, if not better.

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What Are the Ingredients in Classic Guacamole?

Guacamole has just a few simple ingredients but also has a great taste and is very nutritious. It’s a classic Mexican side that goes with pretty much anything.

• We first start with avocados, preferably organic ones.
• Garlic is the next star of the show. I mean, I don’t know anyone who doesn’t love garlic!
• Fresh cherry tomatoes – these little guys pack a powerful punch and adds to the wonderful flavor.
• The squeeze of a fresh lime.
• Jalapeños (optional)- if you like things a little spicy, by all means, add the seeds as well.
• Mineral salt & pepper
• Diced Onions (optional)
• Fresh or Dried Moringa (optional) – this is a powerhouse of nutrition.
• Fresh chopped cilantro

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What Is Moringa?

Moringa is a tree that grows in tropical and subtropical regions. It’s known as the “Miracle Tree”. Moringa can withstand both severe drought and mild frost conditions and hence widely cultivated across the world. With its high nutritive values, every part of the tree is suitable for either nutritional or commercial purposes. The leaves are rich in minerals, vitamins and other essential phytochemicals. Extracts from the leaves are used to treat malnutrition, augment breast milk in lactating mothers. It is used as potential antioxidant, anticancer, anti-inflammatory, antidiabetic and antimicrobial agent.

I love adding it in any dish, even if it’s a tablespoon here and there. There’s a tree growing in my garden and I dry the leaves throughout the year. I then turn them into a powder. It’s great to add in soups, dips, seasonings and I also like to drink it as a tea. Moringa powder is sold online and in local health food stores.

Moringa Nutrition Facts

Supposedly, moringa contains:

• 10 times the vitamin A of carrots
• 12 times the vitamin C of oranges
• 17 times more calcium than milk
• 15 times more potassium than bananas
• 25 times more iron than spinach
• 9 times more protein than yogurt. 

Source: Nutrition Facts, Science Direct

Origin of Classic Guacamole

I’m both a history and nutrition buff, so let’s dive into why I love this wonderful dish so much.

The avocado, the primary ingredient of guacamole, likely originated in south-central Mexico. Archaeological findings suggest that this fruit has been cultivated for at least 10,000 years. Ancient Mesoamerican societies, like the Olmecs and later the Aztecs, saw the nutritional value of avocados. They also recognized their culinary potential long before modern guacamole was conceived. The fruit was valued not only for its taste. It was also appreciated for its high fat content, which provided important energy and nutrients. This made it a vital food source. This was especially true in the typically carbohydrate-heavy diets of these civilizations.

The term “guacamole” itself comes from the Nahuatl language. It was spoken by the Aztecs and is still used by some indigenous groups in Mexico today. The word “āhuacamolli” translates to “avocado sauce” or “avocado mixture.” The Aztecs are credited with creating the earliest versions of guacamole. They mashed ripe avocados with other ingredients, such as tomatoes, onions, and lime. Evidence suggests that guacamole was not merely a food item. It played a role in ceremonial practices and feasting. This affirms its cultural significance.

Are Avocados Nutritious?

In an nutshell, yes, yes they are but let’s dive into why.

The Aztecs considered avocados to be a highly nutritious food. Avocados were loaded with vitamins and healthy fats. They were an essential part of their diet. They enjoyed guacamole not only for its rich flavor but also for its health benefits. When the Spanish arrived in the 16th century, they encountered this vibrant food culture. They were introduced to the avocado and its culinary applications straight away. The Spanish conquistadors were fascinated by the lush landscape of Mesoamerica, including its diverse flora and fauna. They watched the indigenous peoples prepare guacamole in various ways. They often found its use alongside tortillas, meats, and other local dishes.

The Avocado alone is packed with essential nutrients. It contains calcium, magnesium, potassium, zinc, copper, manganese, and iron. It also has folate, Vitamin B-6, and a fatty acid called oleic acid. Oleic acid is a monounsaturated fatty acid often referred to as being “heart healthy”.

Source: MexicoHistorico, FDC.NAL.USDA

How Do You Make Classic Guacamole

Making homemade guacamole takes less time than going to the grocery store. Buying one of those containers in the deli section is just basically convenient. Plus, they have some preservatives in them since the avocado will turn brown quickly if not consumed right away. Here is an ingredient list from a local store that sells guacamole. This is why I make my own.

Avocados contain compounds called phenols. Exposure to oxygen converts phenols to compounds called quinones. The enzyme polyphenol oxidase speeds up this process. This is why we use lime juice. The acid in the lime will stop it from turning. Now, let’s get on to making this yummy dish!

1. Slice your avocado in half, long way. Remove the seed. 
2. Place the avocado in a bowl and take a potato masher, avocado masher or fork and start mashing it together. 
3. Add the remaining ingredients and stir thoroughly with a spoon.
4. Serve with your favorite chips! 

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What Goes With Classic Guacamole

Classic guacamole is a dish that goes with so many things. I love dipping my favorite chip into it. It pairs very well with any Mexican dish haha. I also love it spread on top of a slice of my homemade bread. Dropping a dollop on certain soups is always tasty too.

What Tools I Use

Avocado Masher

Cute Serving Dish

Garlic Rocker

Wood Cutting Board

Chef’s Knife

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My Favorite Chips

I learned how chips and fries are cooked in horrible oils. These oils weren’t made for the human body. I searched and searched until I found something I liked. I not only like these chips, I absolutely love them! They replace Doritos or any tortilla chip that is cooked in vegetable or canola oil. Masa Chips have 3 ingredients. Organic corn, Grass-Fed Beef Tallow and Sea Salt. That’s it and they are delicious. You don’t have to feel guilty eating these. I love dipping them in Classic Guacamole, Salsa, Hummus or just eating them by their self.

Masa Chips was so generous and gave me a coupon code for you. Enter: WENDY-WALKER at checkout and you’ll receive 20% off your first purchase. If you are like me, you’ll want to save even more money with a subscribe and save option. I just go in and change things around anytime I need to. These will be a staple in your pantry. Bye-bye Doritos and Tostitos 😝.

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I hope this Classic Guacamole becomes a staple in your home. In just 10 minutes, you can have so much nutrition on your plate and in your body. As always, tag me on Instagram if you make this recipe.

Medical Disclaimer

The content on our website is for informational and educational purposes only. It is not intended to provide medical advice. It is also not a substitute for such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Wendy Walker, NTP (Little House Simple Living) does not take responsibility for health consequences of reading this content. The publisher also does not take responsibility for any possible health consequences following the information in this educational content. All viewers of this content should consult their physicians first. This is especially important for those taking prescription or over-the-counter medications. They should do this before beginning any nutrition, supplement, or lifestyle program.